Please note that there are discussions of self harm, suicide, sex, abuse, trauma, and other NSFW or triggering topics.
Find a helpline
More find a helpline
International Suicide Hotlines
More International Suicide Hotlines
More International Suicide Hotlines 2Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
Suicide Crisis Line: 1-800-999-9999
National Suicide Prevention Helpline: 1-800-273-TALK (8245)
National Adolescent Suicide Helpline: 1-800-621-4000
Depression & Bipolar Alliances: 1-800-826-3632
Postpartum Depression: 1-800-PPD-MOMS
NDMDA Depression Hotline – Support Group: 1-800-826-3632
Veterans: 1-877-VET2VET
Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
Beyondblue info line: (Australia only) 1300-22-4636
24/7 Crisis Line: (Canada only) 905-522-1477
Lifeline Australia: 13-11-14
National Child Abuse Helpline: 1-800-422-4453
National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
National Domestic Violence Hotline (TDD): 1-800-787-32324
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Center for the Prevention of School Violence: 1-800-299-6504
Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
Domestic Violence Helpline: 1-800-548-2722
Healing Woman Foundation (Abuse): 1-800-477-4111
Child Abuse Hotline Support & Information: 1-800-792-5200
Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
Sexual Abuse Centre: (UK Only) 0117 935 1707
Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600
Relationships Australia: 1300-364-277
The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078
Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
Lesbian & Gay Switchboard: (UK Only) 0121 622 6589
Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049
National Youth Crisis Support: 1-800-448-4663
Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
Covenant House Nine-Line (Teens): 1-800-999-9999
Boys Town National: 1-800-448-3000
Teen Helpline: 1-800-400-0900
TeenLine: 1-800-522-8336
Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
Runaway Support (All Calls are Confidential): 800-231-694
National Runaway Hotline: (US only) 1800-231-6946
Child Helpline: (UK Only) 0800-111
Kids Helpline: (Australia) 1800-55-1800
Youth to Youth: (UK only) 020-8896-3675
Kids Help Phone Canada: 1 (800) 668 - 6868
National Youth Crisis Hotline: (US only) 800-442-442-4673
Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)
Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
Eating Disorders Center: 1-888-236-1188
Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
Mental Health America: For a referral to specific mental health service or support program in your community. Phone: 800-969-NMHA (6642)
National Alliance on Mental Illness: Provides support, information, and referrals. Phone: 800-950-NAMI (6264)
Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
Post Traumatic Stress Disorder: 1-802-296-6300 (not toll-free)
TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
Victims of Crime: Multi-language service available. 1-800-FYI-CALL (394-2255)
Parental Stress Hotline: 1-800-632-8188
Parent Help Line: (Australia only) 1300-364-100
National AIDS Helpline: (UK Only) 0800 567 123
Mensline Australia: 1300-789-978Blah Therapy
Imalive - Crisis Chat
Crisis Chat
Self Help Worksheets, Books, and MoreDSM-5 - Diagnostic and Statistical Manual of Mental Disorders (PDF)Diagnostic checklist masterpost (Tumblr)Self-help listSelf esteem worksheetsSelf help workbooks (ACT, CBT, DBT, and more)CBT downloadsCBT worksheetsMore CBT worksheetsCBT skills workbook (PDF)DBT skills worksheets book (PDF)DBT exercises and moreDBT handouts and worksheetsDistress tolerance DBT handouts (PDF)ACT handouts and worksheets book (PDF)ACT worksheetsForms, exercises, and worksheets for ACT book (PDF)EMDR books for purchaseMeridian energy therapy (EFTs) guidesTreatment strategies for Cluster-B personality disorders book (PDF)Self care and mental health appsWellness and mental health appsSelf help resources for mental health
Types of TherapyGuide to psychiatry and counselingTypes of therapyMental health therapy types and how they workWhat is CBT? (Tumblr)Types of CBTHow CBT helpsWhat is DBT?What is ACT?How does ACT work?What is psychodynamic therapy?What is EMDR?What is art therapy? (Tumblr)
Finding a TherapistHow to find a therapist9 tips to find a therapistFinding the right therapist (Tumblr)APA’s find a psychiatrist searchAPA’s find a psychologist searchFinding therapists for POCFinding therapists for latinxFinding therapists for Asian AmericansSee “Therapy” section for DID/OSDD specificallyHow to email a therapist for the first timeBoundaries and red flags in therapy23 red flags in therapy
Suicide Ideation and PreventionGeneral Information and RecognitionWhat is suicidal ideation?What is being passively suicidal?What are suicidal feelings?Intrusive thoughts about suicideSuicidal vs intrusive thoughts in Harm OCD5 warning signs of suicidal thoughts3 common myths about suicide
Seeking HelpAsking for help when you have suicidal thoughts10 ways to reach out in a mental health crisisWhere to turn if you’re at risk for suicideHow to help somebody who is suicidalHelping a suicidal friendHow to help a suicidal friend over text
When Feeling SuicidalAre you feeling suicidal? Read thisTips for coping with suicidal thoughts right nowA guide to dealing with suicidal thoughtsHow to cope with suicidal thoughts50 things to love about life40 reasons to not commit suicide (Tumblr)5 scientific reasons to not commit suicide13 reasons to not commit suicide40 breathtaking places to see before you die101 beautiful places you must visit
Breathing Techniques4-7-8 breathing gif (Tumblr)4-2-4 breathing exercises (Tumblr)4 calming breathing gifs (Tumblr)8 breathing exercisesDeep breathing exercisesBreathing techniques for stress reliefColor breathing techniqueGrounding Techniques5-4-3-2-1 grounding techniqueMental and body grounding exercises (PDF)
(different format)7 grounding techniques101 grounding techniques (My personal favorite)
Self HarmGeneral InformationWhat is self harm?Types and signs of self harmDifference between self harm and suicide attemptsWhy people self harm7 reasons people self harm
Alternatives and DistractionsSelf harm alternatives (Tumblr)Self harm alternatives categorized by mood (Tumblr)More self harm alternatives (Tumblr)Tips to stop cuttingDistracting from self harm (PDF)25 ways to avoid self harmHow to stop self harming20 reasons to stop self harmingSee “Distractions” section
Care and AftermathBasic care for wounds and burnsHow to care for cuts and burns masterlist (Tumblr)How to fade and cover scars (Tumblr)6 ways to get rid of self harm scarsHow to get rid of self harm scarsWhat to say when somebody points out your self harm (Tumblr)More responses to people pointing out self harm scars (Quora)“Staying Safer With Self Harm” Book (PDF)How to talk about self harm (Tumblr)
AnxietyGeneral InformationWhat is anxiety?Symptoms and types of anxietyTypes of anxiety disorders15 ways to recognize anxiety in yourself and othersGeneral Coping Strategies
See “Breathing and Grounding Techniques” sectionSee “Distractions” sectionSee “Relaxing Sounds” sectionAnxiety and worrying self helpMaking a coping toolbox for anxietyMaking a soothe boxMaking a comfort box (Tumblr)Making a glitter jar (Tumblr)
Panic AttacksPanic attacks vs anxiety attacksPanic attack vs heart attackWhat does a panic attack feel likeHow panic attacks feel - for older adultsIdentifying a panic attackCoping with physical panic attacks (PDF)10 ways to get through a panic attack6 exercises to overcome a panic attackSocial AnxietyWhat is social anxiety?Social anxiety vs shynessSocial anxiety vs agoraphobiaLiving with social anxiety4 coping methods for social anxietySocial anxiety toolbox (PDF)Improving social skills (PDF)Social anxiety worksheets and more11 questions to build confidence (PDF)AgoraphobiaWhat is agoraphobia?Agoraphobia self-help manual (PDF)Daily plan for overcoming agoraphobia5 ways to overcome agoraphobiaSeparation AnxietyWhat is separation anxiety - for children and adultsManaging adult separation anxiety7 ways to manage separation anxietyRecognizing and coping with separation anxiety in relationships
Anger and StressGeneral InformationWhat is anger?Recognizing rage - first step to outsmarting angerCommon signs of anger issues12 types of angerWhat is stress?Symptoms of stressCoping and ManagingSee “Distractions” sectionSee “Relaxing Sounds” sectionAnger warning signs worksheet (PDF)Understanding and reducing angry feelings (PDF)Anger thermometer techniqueIdentifying triggers worksheet (PDF)Anger worksheetsAnger self-help25 ways to control angerHow to manage anger11 anger management strategiesHandling anger in a healthy way (Tumblr)10 tips to reduce stressBreathing techniques for stress relief40 ways to relax in 5 minutes28 tips to relax
DepressionGeneral InformationWhat is depression?Most common types of depression9 depression symptomsCommon depression triggersSupporting a loved one with depressionDos and don'ts for supporting somebody with depressionCopingPreventing and managing depressionOvercoming Depression Workbook (PDF)Depression self-help guide8 things to do every day to beat depressionTips to cope with depressionHow to fight depression naturallySelf-Care and HygieneSelf-care masterpost (Tumblr)101 self-care techniques7 self-care techniquesSelf-care tips (Tumblr)Self-care tips 2 (Tumblr)Non-cutesy self-care tips (Tumblr)Self-care pick and choose list (Tumblr)Self-care for rock bottom (Tumblr)15 hygiene hacks when you're depressedHygiene with Queer Eye for when you're drained (Tumblr)Depression hygiene tips (Tumblr)
Feel Good StuffEmergency complimentRandom acts of kindness (Youtube)DistractionsSilk - interactive artGalaxy creatorAbstract color paintingSand artVirtual bubble wrapDraw a stickman gameCute online gamesBouncy ballsPointless websitesCookie clickerAquarium livestreamPuppy camKitten livestreamEarth livestreamStar guideKawaii 2000s WebsitesComfort Foods18 microwave mug meals/snacksMacaroni in a mugEasy sugar cookies53 ice cream sandwichesHomemade chicken noodle soupTater tot grilled cheesePizza knotsEdible cookie dough
Improving Self LoveHow to improve self esteemSelf-help for low self esteemSelf esteem worksheetsImproving positive self-talkPositive self-talk worksheet (PDF)How to love yourself (Tumblr)Lessons for self love (Tumblr)Here's how to love yourself21 tips to love yourself12 simple ways to love yourselfHow to stop being so hard on yourselfList of positive affirmationsSelf care exercises and worksheetsConfidence25 actions to boost self confidenceHow to be confident7 ways to be more confident in yourself11 questions to build confidence (PDF)Body PositivityBody positivity vs body neutralityHow to be happy with your body when overweightBuilding a better body image as an adult15 body positive activitiesPracticing body neutrality
General InformationSleep diary (PDF)Causes and cures of insomnia11 health benefits of sleepWhy is sleep importantHow to fall asleepArticle excerpts on falling asleep and coping with nightmares (Google Docs)20 tips to fall asleep11 sleep tips10 tips to beat insomnia42 tips to fall asleep8 natural remedies to help sleep9 home remedies for insomnia
How to stay asleepHow to get better sleepHow do I stay asleep7 ways to get back to sleepGuided sleep meditation (Youtube)Guided meditation for sleep (Youtube)Journey to the stars sleep meditation (Youtube)How to wake upHow to get up in the morning8 tips to wake up early11 tips to wake up early8 ways to get out of bed with depressionHow to get out of bed if you feel like you can’tHow to get out of bed when you’re depressedRecovering after a sleepless nightSurviving after a sleepless night
Nightmares3 ways to cope with nightmares5 steps to conquering nightmaresPreventing trauma dreamsSleep paralysisWhat is sleep paralysis?The ultimate guide to stopping sleep paralysisHow to stop sleep paralysis with lucid dreaming9 ways to wake up from sleep paralysis
Relaxing SoundsOcean sounds (Youtube)Lullabies (Youtube)Heartbeat (Youtube)Ambient traffic (Youtube)Autumn wind (Youtube)Relaxing music with water (Youtube)White noise (Youtube channel)Most relaxing song - 10 hours (Youtube)Whispering ASMR playlist (Youtube)Keyboard ASMR playlist (Youtube)History ASMR playlist (Youtube)Ocean sounds (Spotify)Storm sounds (Spotify)Nature sounds (Spotify)White noise (Spotify)Whale sounds (Spotify)My sleep playlist (Spotify)Minecraft songs (Spotify)Piano lullabies (Spotify)Lofi songs (Spotify)SimplyNoiseMyNoiseNoisliCalmSoundCalm.comAmbient mixerCoffivityRainy CafeRainymoodJazz and rain
Trauma and PTSDGeneral InformationWhat is trauma?What causes trauma and recovery tipsCommon types of traumaDifferent types of abuse (Tumblr)21 common reactions to traumaSigns of childhood trauma in adults7 signs you have not healed from traumaIs childhood trauma affecting you today? - Quiz (PDF)Mental disorders caused by traumaWhat is PTSD?What is C-PTSD?What is a flashback?What are emotional flashbacks?What is a trigger?“The Body Keeps the Score” book (PDF)See “Complex Dissociative Disorders” section for information on DID/OSDD
Coping Methods4 ways to cope with flashbacks (I really like this list)How flashbacks feel and how to cope with themCoping with flashbacks self help9 ways to cope with PTSD anxietyHelping somebody with PTSDIdentifying triggers worksheet (PDF)Identifying and coping with triggersCommon PTSD triggers and coping with themThree techniques for taming triggers
(PDF format)Managing triggers
(PDF format)Coping with body memoriesUsing imagery to soothe body memories from traumaPTSD recovery workbook (PDF)C-PTSD workbook (PDF)See “Coping and Recovering” from abuse sectionSee “Breathing and Grounding Techniques” sectionSex with PTSD (Tumblr)
Psychosis and SchizophreniaGeneral InformationWhat is psychosis?What is paranoia?What is schizophrenia?Paranoia vs SchizophreniaPsychosis vs SchizophreniaHow psychosis and schizophrenia differWhat is schizoaffective disorder?Understanding schizoaffective disorder - bipolar typeUnderstanding schizoaffective disorder - depressive typeSchizophrenia vs Schizoaffective disorderWhat are hallucinations?Types and causes of hallucinationsWhat are delusions?Types of delusionsTypes and themes of delusionsHallucinations vs delusions5 misconceptions about schizophreniaMisconceptions about psychosisRecognizingEarly signs of psychosis
General RecoveryPsychosis toolkitPsychosis self helpDealing with psychosis toolkit (PDF)CBT psychosis worksheets (PDFs)CBT for psychosis (PDF) (For therapists but still useful)Psychosis symptom tracker (Tumblr)Goal-setting worksheet for schizophrenia (PDF)Personal recovery and maintenance plan worksheets (PDF)Coping with schizophrenia (Tumblr)Hallucinations and Delusions5 ways to quiet auditory hallucinations (for counselors but still helpful)60 coping strategies for hallucinations (PDF)Auditory hallucination worksheet
(different format)Coping with hallucinations and delusionsCBT for delusionsParanoia/delusions worksheet
(different format)
DissociationGeneral InformationWhat is dissociation?Dissociation and dissociative disorders book (PDF)Coping MechanismsSee “Grounding Techniques” sectionSelf care while dissociating
Complex Dissociative Disorders (DID, OSDD, etc)General Information and TerminologyThe theory of structural dissociationWhat is DID?Diagnostic criteria of DID (Tumblr)What is OSDD?What are DID, OSDD-1a, and OSDD-1b? - Explained simply (Tumblr)DID vs OSDD-1About DID/OSDD (Carrd)Common DID terminology glossaryCommon DID terms to know (Tumblr)DID dictionary (Carrd)What is polyfragmentation?Polyfragmentation in DID (Tumblr)DID myths and misconceptionsMore DID myths and misconceptions13 misconceptions about DIDDID research websiteTreatment and RecoveryTypes of treatment for DIDHow to treat DIDIntegration vs Fusion (Tumblr)Functional multiplicity as an end goal (Tumblr)Final fusion as an end goal (Tumblr)A system’s personal experience with final fusion (Tumblr)Alter InformationWhat is an alter and types of altersOur personal alter type definitions - Not clinical definitions (Google Docs)A visual understanding of how alters are formed (Youtube)Terminology for alters being “together” (Tumblr)Headspace/InnerworldWhat is an innerworld?Guide to headspace (Tumblr)
Managing and CopingGeneral Advice“Do I Have DID?” - A guide for questioning systems (Google Docs)Advice for new and questioning systemsGentle advice for young systems (Tumblr)Information for new alters (Carrd)New alter help“Am I Faking?” - Thought exercises for denial (Google Docs)Tips for dealing with denial (Tumblr)Creating a timeline of your systemUnblur document - for figuring out who is fronting (Google Docs)See “Grounding Techniques” sectionSee “Trauma and PTSD” coping methods sectionTherapyFinding a therapist for a dissociative disorderHow can I find a therapist? (Tumblr)What to expect in therapy (Tumblr)Inner-System CommunicationDeveloping internal communicationHow do alters communicate? (Youtube)A guide to system communication (Tumblr)Mapping the systemJournaling and communication with DIDMeeting your alters in headspaceIn-system conflict guide (Google Docs)Creating a safe space for little altersHelping Others With a SystemCommon courtesy with systems
Accessibility Tools and Other ResourcesGet to know yourself quiz - for questioning altersPluralkit - discord botHow to use pluralkitTupperbox - discord botSimply Plural - system tracking website/appOctocon - system tracking app and discord botLighthouse - System journaling
Autism Spectrum Disorder (ASD)General InformationWhat is autism spectrum disorder?About autismWelcome to the autistic communityAutism explained simplyAspergers in ASD8 myths about autismMyths and facts about ASDWomen and autismWhat are special interests?Special interests explained by an AspieWhat is stimming?Managing ASDHelping Others with ASD
Accessibility ToolsStimm Jewelry - jewelry designed for stimming, more expensiveRuthdoodle on Etsy - fidget toys and jewelryAll Things Sensory - range of fidget toysSensaCalm - weighted blankets and lap pads, more expensiveTherapy Shoppe - several stim toys and accessibility toolsTangle Creations - tangle fidget toysArk Therapeutic - chew stim toolsChu Buddy - chew stim toolsChewigem - chew stim jewelry and toysAutastic - range of stim toys and toolsAutism Community Store - range of accessibility tools and resourcesAukquillCreations on Etsy - fidget jewelry
ADHDGeneral InformationWhat is ADHD and the different types?ADHD vs ADDADHD vs Autism8 misconceptions about ADHDMyths and truths about ADHDWhat is hyperfocus?What is ADHD paralysis?Managing ADHDAdult ADHD self helpTips for managing adult ADHDStrategies for adults living with ADHD8 ways to manage ADHD paralysisAccessibility Tools23 productivity apps15 best journals and planners for ADHD brain7 tools to help manage ADHDSee fidget/stim toys and more in Autism accessibility tools section
BPD (Borderline Personality Disorder)General InformationWhat is BPD?What causes BPD?Other possible causes for BPDThe 4 types of BPDBPD vs bipolar disorderMisconceptions about BPDMyths and facts about BPDWhat is identity disturbance in BPD?Explaining identity-based symptoms in BPDWhat causes BPD mood swings?What is a Favorite Person (FP) in BPD?What is splitting in BPD?7 stages of a BPD relationshipManaging BPDSeeking help for BPDSee “Anger and stress” sectionSee “Depression” sectionSee “Trauma and PTSD” sectionSee DBT worksheets in self help and therapy sectionsSee information on psychosis in “Psychosis and Schizophrenia” sectionSee “Improving Self Love” sectionRecognizing BPD triggersUnderstanding BPD triggersCoping skills for BPDBPD self managementCoping with mood swings in BPDHow to get more self esteem when you have BPDIdentifying and managing abandonment issues5 ways to overcome fear of abandonment in relationships14 ways to manage borderline angerDealing with crippling BPD jealousy (Tumblr)How to get rid of jealousy with BPD (Quora)6 tips for dealing with jealousyTurning FPs into healthy relationships (Tumblr)Coping with splitting (Tumblr)Tips for handling boundaries (Tumblr)
Eating DisordersGeneral InformationWhat is an eating disorder and typesWhat is anorexia?What is bulimia?What is binge eating disorder (BED)?What is ARFID?RecognizingCommon signs and symptoms of EDsDangers of eating disordersThe realities of EDsHealth consequences of EDsDangers of laxative abuseGeneral Recovery50+ tips when recovering from EDsED recovery for autistic individualsED recovery workbookAnorexia Recovery5 tips when recovering from anorexiaBulimia RecoveryRecovering from bulimia (PDF)BED (Binge Eating Disorder) RecoveryTips for recovering from BED
OCD (Obsessive Compulsive Disorder)General InformationOCD masterpost (Tumblr)What is OCD?What you need to know about OCD (PDF)International OCD foundationMyths about OCD (PDF)Managing and copingOCD advice masterpost (Reddit)OCD self help
SAD (Seasonal Affective Disorder)What is SAD?Summertime SADHow to combat SAD (both winter and summer)
Dermatillomania and dermatophagiaCuring DermatophagiaHow to stop picking at your skinDermatillomania treatment options
Chronic Pain and IllnessGeneral InformationWhat is chronic pain?What is chronic illness?Different types of chronic painWhat does rheumatoid arthritis feel like?Managing PainChronic pain and fatigue self helpAccessibility Tools
Abusive SituationsRecognizingCommon signs of abuseDomestic abuseChild abuse and neglectEmotional abuseGaslighting11 warning signs of gaslightingFinancial abuse6 signs of financial abuseAbusive friends8 signs of an abusive friendshipBullying and verbal abuseBullying is abuse15 signs of an emotionally abusive parent21 abusive parent signsRecognizing a potential abusive partnerAre you dating an abuser?Coping and Recovering“Adult Children of Emotionally Immature Parents” book (PDF)Dealing with emotionally abusive parentsDealing with abusive parentsCoping with being abused as a caregiver3 ways to cope with toxic parentsRecovering from rapeIdentifying your boundariesReframing boundariesAsserting your boundariesQuick boundary tipsEscapingHow to get out of an abusive relationship5 steps to escape an abusive relationshipHow to run away from an abusive home
AddictionUnderstanding and RecognizingWhat addiction does to the brainDenial and addictionLying and addictionWhy addicts lieRecognizing an addiction problemSigns and symptoms of addictionRecognizing alcoholismHow to tell if a loved one is abusing opioids
General RecoveringSupport groups for addictionSupport groups near youSMART Recovery local meeting finderAdult children of alcoholics groupHelping an addicted loved one and yourselfHow to break a bad habit and replace it with a good one10 ways to break bad habits6 ways to break bad habitsBreaking addiction in 7 steps book (Amazon)Change plan worksheet (PDF)Hierarchy of values worksheet (PDF)Cost benefit analysis worksheet (PDF)Harmful effects worksheet (PDF)Goals for treatment worksheet (PDF)Daily cravings worksheet (PDF)Managing thoughts of using worksheet (PDF)Triggers worksheet (PDF)Relapse prevention plan worksheet
(Part 2) (PDF)“When am I tempted to use” worksheet (PDF)Addiction coping skills (PDF)Tips for avoiding relapse (PDF)Specific RecoveringOvercoming alcohol addictionTips for quitting alcoholSelf-help strategies for quitting drinkingUnderstanding and stopping self harm5 things to know recovering from self harmOwning your porn problemGambling addiction recovery tips
GriefCoping with grief7 things to remember when coping with griefHelping others grieveSpecifics
Strained relationshipsGrieving somebody you didn’t likeGrieving a loved one you didn’t likeHandling the death of an abusive parentFriendsGrieving a friendWhen your best friend diesSiblingsGrieving a siblingAdult sibling lossParentsGrieving a parent8 tips for coping with the death of a parentChildrenGrieving a childA letter to those who have lost a childGrief after miscarriageSteps of miscarriage grief13 things to know about miscarriage griefGrief after an abortion
PartnerGrieving a spouseMoving beyond grief for a spouseGrief from a break-upGrieving the loss of a relationshipGrieving abusive relationshipsPetGrieving a pet7 self-care essentials while grieving a petYourselfGrief from traumaGrieving the loss of selfGrieving from brain injuriesDiscovering you are dyingAccepting deathPreparing and AcceptingPreparing for griefCoping with impending deathGrieving before deathComing to terms with deathPreparing for the death of a parentOvercoming fear of parents dyingHow do you cope with the fact that your parents will die? (Quora)5 steps for preparing for the loss of a dog/pet
General Recovery
(For almost anything)Finding motivation to change7 essential steps to making change real
Positivity and Self Care Tumblr BlogsPositivelycaring (me)PositivityadvocateCompassionateremindersAnniespositivityThoradviceThelatestkatePaint-it-happyPositive-starsMoonlitpositivityDepressionresourceMissMentelleSchizosupportPsychotic-psypportPhysichoticPsychosispositivitySelf-love-dudePositiveautisticWholeheartedsuggestionsPositivedoodlesThesadghostclubChibirdYouarewortheverythingThescatteredscribblesYourpositivityreminder
Other MasterpostsHelp masterpost - by JanielAnxiety and panic masterpost - by these-dandelion-wishesGiant self help masterpost - by alwaysthewayoutWebsites for when you want to… - by DraeneiiFor anxiety (part two) - by sushidynastySelf-care masterpost - by lah-disputesCoping with OCD masterpost - by sheisrecoveringChrome extensions for disabilities - by cayennepeperChronic illness resource masterpost - by chronicallyinvisibleWhere to learn…for free - by girl-havocedDID/OSDD self help masterlist - Google document by didarchive on TumblrDID/OSDD sources directory - by informationsorter on TumblrDID/OSDD resources masterlist - by ourstarsys on TumblrDiagnostic checklist masterpost - by shitborderlinesdo on Tumblr